Sacred Lotus Wellness

Just like the seed that has to sit in the darkness and find its way into the light, My journey reflects the path of the Lotus. I now float above the murky waters of material attachments and physical desires. I feel comfortable both sitting in my darkness and shining my light. 

My name is Jennifer Lynn Forshee and I was born August 15, 1979. I am originally from California. I have been in Puerto Rico for the past 15 years. I have taken this time to find the way back to myself through self discovery. Yoga was the initiation towards my awakening journey. The union of body, mind and spirit has launched me into the direction of meeting my soul’s purpose. Art and nature have played a huge role and been large doses of the medicine needed along the way. Before these tools, I used to use self destruction as a way to fill myself. Self sabotage and toxicity were a huge part of my practice and all I knew of in the past. Using these habits left me feeling nothing but empty in the end.

Most of my early life was filled with addiction, toxic relationships, treating my body like a trash can and just kind of floating around with not much of a purpose. I hit a rock bottom in about 2014. I was very sick from internalizing all of my pains. My transformation started with ending a very toxic relationship. I ended up in the hospital with ovarian cysts, precancerous cells, loss of a child, an upper respiratory track infection, vertigo, a fever of 105 and 6 back-to-back surgeries. I ended up on my death bed and had to die inside my body. Praying from the depths of my being to choose life and promising myself a healthy lifestyle. was the only option. I was tired of being sick and was desperate to heal but didn’t know how.

I Google searched how to cope after being in a toxic relationship and the very first thing that popped up was a woman sitting in Lotus pose.  Beneath the picture it said, “Breath”, “Meditate”, “Practice Yoga”. I told myself, “Yesss!” I had practiced off and on for about 7 years at that point. I had set the intention to wake up the next morning and start my practice. The next morning I went outside, poolside, and grabbed a beach towel. I spent an hour breathing, stretching, listening and getting into my body. It  felt amazing right away. I continued my practice daily, changing my diet, my thought process and researching new healing modalities. I started feeling better little by little and needed a break. I started to travel and took a couple road trips into nature. 

After a few months Puerto Rico was calling me back loud and clear, letting me know that I had work to do. I came back to Puerto Rico and started offering free yoga classes on the beach.  In 2015 I had decided to deepen my own personal practice and got my 200 hr yoga certification. This course opened up a space for me to ignite my inner fire and magic in a way that was understood. The gifts that I was born with started coming to life. This course gave me a sense of purpose. 3 days before Hurricane Maria I was given the keys to the yoga studio so that I would have a safe space to stay. The building was a gift handed over to me with great trust and confidence that something brilliant would come to life.

After the storm I spent almost a year reconstructing the space as a part of my own personal healing journey. 1 year later the doors opened for yoga classes, workshops, massage and healing, energy healing and more. Providing a space of healing was never something I had known growing up, so it fills my soul that I am able to provide this space for myself and others to heal. Along the way i have been collecting the tools, being guided by gifted teachers & mentors. and receiving the knowledge to help guide me towards my growth . In 2020 I completed my 500 hr yoga certification and truly got to align with my soul’s purpose and be in complete connection with my higher self. I was taken into a past life and was initiated into working with plant medicine. I had found my treasure and my souls true calling.

Yoga has changed my life in so many ways. From learning how to use food as my medicine, to listening to my body on a much deeper level, and most important, forming a closer bond to my connection with spirit and living my soul’s purpose. My spirit feels healthy and aligned with gifted knowledge and experience to receive you with open arms. To be a direct mirror and channel and pass on the knowledge that has changed my path and helped me to heal. 

My work is intentional and intended to align with your souls needs. My truth and desire is to help you align with your souls path, unlock your gifts and watch you shine! My healing process has been nothing but raw, painful and filled with deep dives into the soul and time and time again, facing my own truth.  I wouldn’t have it any other way.  I am grateful to be able to see these gifts that fill my heart and to be a reflection of light to heal our souls. With each healing experience the most sacred gifts are received. Through this journey I’ve connected with my inner child and unlocking these hidden treasures has shifted me into deeper work aligning with my magic. From Kundalini activations, to ancestral healing, past life regression, deeper soul work and medicine journey. Sacred Lotus was uncovered in through my deep healing journey and years of visions and dreams. We are waiting for your arrival. Sacred Lotus Wellness is located is in the Heart of Luquillo plaza. On the enchanted island of Puerto Rico. A direct Portal Where the rainforest connects to the ocean.  Come,  share and learn to be the healer of your body, mind and soul. 


  • 1 1/2 hr Yoga Wednesdays, Thursdays and Saturdays

    Starting at $20

  • Massage, sound healing, energy scan, intuitive tarot

    Starting at $125

  • Deep healing sessions

    Starting at $450

All classes must be registered through website 24 hrs before class.if registered $20 Drop ins $25 Cancellations must be within a 24 hr period otherwise not refunded.

All classes must be reserved through PayPal [email protected] or ath Móvil 787-556-1722.

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