Just like the seed that has to sit in the darkness and find its way into the light, My journey reflects the path of the Lotus. A fragile seed trusting the path through murky waters. Finding my way through material attachments and physical desires. Opening up my soft petals to expand towards the light. Learning how to dance with the journey of death and life. Appreciating the duality of both worlds. 

My name is Jennifer Lynn Forshee and I was born August 15, 1979. I am originally from California. I have been in Puerto Rico for the past 17 years. I have taken this time to find the way back to myself through self discovery. Yoga was the initiation towards my awakening journey. The union of body, mind and spirit has launched me into the direction of meeting my soul’s purpose. Art and nature have played a huge role and been large doses of the medicine needed along the way. Before these tools, I used  self destruction as a way to fill myself. Self sabotage and toxicity were a huge part of my practice and all I knew of in the past. Using these habits left me feeling nothing but empty in the end.

Most of my early life was filled with addiction, toxic relationships, treating my body like a trash can and just kind of floating around with not much of a purpose. I hit a rock bottom in 2014. I was very sick from internalizing all of my pains. My transformation started with ending a very toxic relationship. I ended up in the hospital with ovarian cysts, precancerous cells, loss of a child, an upper respiratory track infection, vertigo, a fever of 105 and 6 back-to-back surgeries. I felt the presence of death wash over my entire being.  I prayed from the depths of my soul.  For guidance as well as relief. I had to make a decision, so I chose life. I made  a promise to myself  to live a healthy lifestyle. It was the only option. I was tired of being sick and was desperate to heal but didn’t know how.

I Google searched how to cope after being in a toxic relationship and the very first thing that popped up was a woman sitting in Lotus pose.  Beneath the picture it said, “Breath”, “Meditate”, “Practice Yoga”. I told myself, “Yesss!” I had practiced off and on for about 7 years at that point. I had set the intention to wake up the next morning and start my practice. The next morning I went outside, poolside, and grabbed a beach towel. I spent an hour breathing, stretching, listening and getting into my body. It  felt amazing right away. I continued my practice daily, changing my diet, my thought process and continued to research holistic healing modalities. I started feeling better little by little and needed a reset. I started to travel and took a couple road trips into nature. 

After a few months after Puerto Rico was calling me back loud and clear, letting me know that I had work to do. I came back to Puerto Rico and started booking massage clients, offering free yoga classes on the beach.  In 2015 I had decided to deepen my own personal practice and got my 200 hr yoga certification. This course opened up a space for me to ignite my inner fire and magic in a way that that made me feel safe to explore my gifts. I began to learn how to Alchemize my pain and turn it into gold. This course gave me a sense of purpose and ignited my will to live.  It was the perfect medicine for my mind, body and soul.

 3 days before Hurricane Maria I was given the keys to the yoga studio so that I would have a safe space to stay. The building was a gift handed over to me with great trust and confidence that something brilliant would come to life.

After the storm I spent almost a year reconstructing the space as a part of my own personal healing journey. In 2017  Sacred Lotus Wellness opened up to provide yoga, massage and healing, energy healing, retreats, workshops, art and community gatherings.  I never felt as if I had a safe space to heal growing up so Providing a space for  people to heal fulfills my soul. Along the way i have been collecting the tools, being guided by gifted teachers & mentors. and receiving the knowledge to help guide me towards my growth . In 2020 I completed my 500 hr yoga certification and truly got to align with my soul’s purpose and be in complete connection with my higher self. I was taken into a past life and was initiated into working with plant medicine. I had found my treasure and my souls true calling.  This path lead me deeper into Ancestral healing, Dreamwork, and Mediumship.

Yoga has changed my life in so many ways. From learning how to use food as my medicine, to listening to my body on a much deeper level, and most important, forming a closer bond to my connection with spirit and living my soul’s purpose. My deeper calling has been to guide people through detox through diet, yoga,breathwork, mindful practices,  plant medicine journey, and integration techniques. I  have become a conduit for source energy to move  me through gracefully. My emotions have become a gift. My vulnerability has become my strength. My body, mind and spirit feels healthier than ever before. It is both an honor as well as a pleasure to be a direct mirror and in service. It is time to pass on my medicine tools and help you to access your gifts.

 The intention of my work will speak to you at the soul level. My healing process has been nothing but raw, painful and filled with deep dives into the soul and time and time again, facing my own truth.  I wouldn’t have it any other way. I am extremist and my soul craves healing, depth and truth.   With each healing experience the most sacred gifts are received. Through this journey I’ve connected with my inner child/treasure hunter.  These hidden treasures that I carry within me, feeds my desire to help others find their true gifts. If my story has spoken to your soul It would be my pleasure to be your guide along this journey. As the Sacred Lotus journey continues, The  Dreams begins to evolve. Come and explore the evolution of the vision that is endless. Let’s weave this Dream into existence together.